The benefits of using a weighted blanket include stress reduction, improved sleep quality, anxiety relief, and a calming effect on the nervous system. Weighted blankets use deep pressure stimulation, which applies gentle, firm pressure across the body, promoting relaxation and a feeling of comfort similar to a warm hug. This pressure can help lower stress hormones, encourage serotonin production, and regulate the autonomic nervous system, making it easier to fall asleep and stay asleep. People often report feeling more secure, less restless, and experiencing better mood and concentration, especially those with anxiety, insomnia, sensory disorders, or who experience muscle soreness.
Key benefits:
- Reduces stress and anxiety by lowering cortisol and encouraging serotonin release.
- Improves sleep quality by enhancing melatonin production and reducing nighttime movement.
- Provides comfort and a feeling of security, which can improve mood and reduce panic symptoms.
- Helps calm the nervous system by activating the parasympathetic response.
- May relieve muscle soreness and symptoms related to disorders like ADHD, autism, fibromyalgia, and restless leg syndrome.
Overall, weighted blankets serve as a non-invasive tool to enhance relaxation, mood, and sleep quality through the therapeutic effect of deep pressure stimulation.
