Manuka honey offers several notable benefits supported by scientific evidence:
- Manuka honey has strong antibacterial, anti-inflammatory, and antioxidant properties due to an active ingredient called methylglyoxal (MGO). This makes it effective for wound healing, including burns, sores, diabetic ulcers, and antibiotic-resistant infections like MRSA.
- It promotes oral health by inhibiting harmful oral bacteria that cause plaque, gingivitis, and tooth decay.
- It can soothe coughs related to upper respiratory infections and relieve sore throats.
- It may help prevent and treat gastric ulcers caused by Helicobacter pylori bacteria.
- It supports digestive and gut health by acting as a prebiotic and maintaining a healthy microbial balance.
- Manuka honey exhibits antiviral properties against some viruses in laboratory settings.
- It is beneficial for skin health, offering hydrating, exfoliating, healing, anti-inflammatory, and anti-aging effects.
These benefits make Manuka honey a useful natural remedy for wound care, respiratory symptoms, digestive health, oral care, and skincare, alongside a balanced diet and healthy lifestyle.
