what are the components of skill related fitness

The components of skill-related fitness are important for improving athletic performance and mastering different athletic skills. There are six skill-related fitness components, which are agility, balance, coordination, power, reaction time, and speed. Skilled athletes typically excel in all six components. These components are distinct from the health-related fitness components, which focus more on body composition and health. Proper training and practice within a physical education program can improve all of these components.