"The munchies" is a term used to describe an increase in appetite that many people feel after consuming certain types of cannabis. This effect is caused by the chemical tetrahydrocannabinol (THC), which is one of the main active ingredients in cannabis. THC can interact with receptors in the brain that influence appetite, making food taste better and tricking the brain into thinking that the body is hungry, even if it is not. The method of THC consumption, such as inhalation, oral, sublingual, or rectal, can affect caloric intake and might influence food choice. For example, suppositories led to greater daily caloric intake than did oral capsules.
The increase in appetite caused by THC is probably cannabiss best-known effect. Historical sources indicate that people as early as 300 BCE knew that cannabis stimulated appetite, especially for sweet and savory food. However, not all cannabis strains have the same effect on appetite. If a plant contains cannabinoids that may reduce appetite, like CBD or THCV, it may not be as likely to make you hungry.
While the munchies can be enjoyable, it is important to control the amount of THC consumed to avoid overeating. According to studies, marijuana receptors live on mitochondria, the power plants that give us energy, and they have THC receptors that are involved in regulating energy use. Marijuana can alter the bodys ability to burn through calories, in spite of the munchies. However, it is still important to choose healthy snacks when experiencing the munchies, such as fresh fruit, raw veggies with hummus, and nuts and seeds. Drinking plenty of water is also recommended to stay hydrated.
