A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening and have many variations, but symptoms usually peak within minutes. The symptoms of a panic attack can include:
- Intense terror
- A choking or smothering sensation
- Fear of losing control
- Fear of dying
- Chest pain or discomfort
- Racing heart or palpitations
- Shortness of breath or hyperventilation
- Sweating
- Trembling or shaking
- Nausea or stomach discomfort
- Dizziness or lightheadedness
- Feeling hot or cold
- Numbness or tingling sensations
- Feeling detached from oneself or reality
- A sense of impending doom or danger
These symptoms may cause significant worry in people as they may mimic signs of medical problems such as heart issues. Panic attacks can last from several minutes to up to an hour, and people who experience them may feel fatigued and worn out after they subside. Panic attacks are not dangerous, but they can be frightening for the person experiencing the attack and their loved ones. If you have panic attack symptoms, seek medical help as soon as possible, as panic attacks can affect almost every area of your life if left untreated.
