what are tricep dips

Tricep dips are an exercise that primarily targets the tricep muscles, but also work several key arm and shoulder muscles in addition to the chest and core. They are a bodyweight exercise that can be done almost anywhere, and can be tailored to your current ability. To perform a tricep dip, you raise and lower your body using your arms, primarily your tricep muscles. You can do tricep dips from a chair, bench, or dip station. Tricep dips can be made more challenging by increasing the incline of your body, adding weight, or using resistance bands. However, it is important to avoid mistakes that can cause injury, such as putting stress on the front of the shoulder joint or lacking flexibility in the shoulders. If you feel pain while doing dips, stop right away and consult with your doctor or a personal trainer before adding dips to your fitness regimen if you have a history of shoulder or arm issues.