what are whole foods

Whole foods are foods that are either not processed at all or processed minimally. They include fruits, vegetables, whole grains, legumes, nuts, seeds, unprocessed meats, and fish. Whole foods are loaded with vitamins, minerals, fiber, and other nutrients that are beneficial to our health. They are considered "nutrient-dense" because they contain a variety of nutrients, while heavily processed foods are considered to contain "empty calories". Incorporating more whole foods into our diet is a great way to improve our health and well-being.