what areas are massaged in a full body massage

A full body massage typically covers almost the entire body, including the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of the full-body treatment, but this can be discussed with the therapist beforehand if you prefer to opt-out. The massage therapist will use a range of different movements, techniques, and levels of pressure to relieve tension and stress across all parts of your body. The ultimate aim of a full-body massage is to leave you feeling deeply restored, energized, and motivated to tackle your day pain-free. If there is a problem area that needs extra attention, such as a sore back or tight shoulders, you can request that the therapist spend more time focused on those trouble spots, but the trade-off may be less time spent on other areas of the body. To ensure the full treatment of every body part, as well as a focus on specific issues, make an appointment for a longer session time.