To improve sleep, there are several natural remedies and lifestyle changes that can be helpful. Some of the natural sleep aids recommended by experts include:
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Warm milk, chamomile tea, and tart cherry juice: These drinks are suggested by experts to improve sleep. Warm milk is believed to contain chemicals that simulate the effects of tryptophan on the brain, which is involved in the sleep-wake transition. Chamomile tea is believed to have flavonoids that may interact with receptors in the brain involved in the sleep-wake transition.
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Melatonin: Scientific findings show that melatonin may decrease the time it takes to fall asleep, increase feelings of sleepiness, and may increase the duration of sleep.
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Aromatherapy: A systematic review of 30 studies suggests that aromatherapy may help improve sleep quality and reduce stress, pain, anxiety, and depression. Scents such as peppermint and lavender may help improve sleep.
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Lifestyle changes: Incorporating good sleep practices into your routine, such as keeping electronics out of your bedroom, limiting caffeine intake before bedtime, and setting aside time for journaling and focusing on positive thoughts, may also help improve sleep.
Its important to note that while these natural remedies may be beneficial for sleep, they should not replace good sleeping habits. Additionally, its always best to consult with a healthcare professional before trying new sleep aids, especially if you have any underlying health conditions or are taking other medications.
