To make your buttocks bigger, the most effective and healthy approach is a combination of targeted exercises, a high-protein diet, and potentially some non-surgical enhancement options.
Exercises for Bigger Buttocks
Exercises that specifically target the glute muscles help build muscle mass and shape the buttocks. Effective exercises include:
- Glute bridges
- Squats (including jumping squats)
- Lunges (especially walking lunges with weights)
- Hip thrusts with weights
- Single-leg deadlifts
These exercises strengthen and enlarge the glute muscles, enhancing both size and firmness. Training with weights progressively increases muscle growth for a fuller look.
Diet Recommendations
A diet rich in proteins (chicken, fish, eggs, legumes), healthy fats (avocados, nuts), and complex carbohydrates (whole grains, sweet potatoes) supports muscle growth and recovery, which is essential when exercising to increase butt size.
Non-Surgical Enhancements
If looking for quicker results, some non-surgical options like:
- Injectable dermal fillers or collagen stimulators (non-surgical Brazilian Butt Lift or BBL),
- Sculptra buttocks injections,
- Emsculpt NEO treatment (FDA-approved for muscle growth and fat reduction),
can add volume and lift without surgery and downtime.
Topical Creams
Some products claim to enhance butt size when applied topically, but there is limited scientific evidence regarding their effectiveness. Natural creams may have moisturizing and toning benefits but are unlikely to cause significant muscle or fat increase.
In summary, applying a topical cream alone is unlikely to make the buttocks noticeably bigger. Combining targeted weight training exercises with a supportive diet is the best natural method. For faster or more dramatic changes, non-surgical procedures are an option worth considering. Every method has its considerations for safety, results, and time commitment. Consulting with a fitness or medical professional can help customize the best approach. If a simple "application" is the question's focus, no cream or topical treatment has proven reliable to enlarge buttocks significantly without accompanying exercise or medical procedures.
