After wisdom teeth removal, it is best to eat soft, easy-to-chew, and nutrient-rich foods that won't irritate the extraction site or require much chewing. Good options include:
- Soft fruits like mashed bananas and avocado
- Greek yogurt and cottage cheese
- Mashed potatoes and sweet potatoes
- Scrambled eggs
- Smoothies and blended soups
- Applesauce
- Soft cooked vegetables like pumpkin or carrots (mashed or pureed)
- Bone broth and broths in general
- Soft fish like salmon
- Oatmeal (smooth and lukewarm)
- Ice cream and pudding (to soothe gums)
Avoid tough, crunchy, spicy, or acidic foods, and refrain from smoking or using tobacco for at least a few days post-surgery. Soft foods and liquids should be consumed mainly for the first 3 to 5 days, gradually introducing semi-soft foods as healing progresses. Hydration with fluids like coconut water and fruit-infused water is also beneficial.
