During pregnancy, the safest options for relieving cold symptoms include both home remedies and certain over-the-counter medications approved by healthcare providers. For symptom relief, pregnant individuals can:
- Take acetaminophen (Tylenol) for pain, aches, and fever.
- Use saline nasal sprays or drops to relieve nasal congestion.
- Use a humidifier or inhale warm, steamy air to ease nasal discomfort.
- Gargle with warm salt water for sore throat relief.
- Try safe cough medicines like dextromethorphan (Robitussin) and expectorants such as guaifenesin (Mucinex).
- Use cough drops and mentholated ointments like Vicks VapoRub on the chest safely.
- Rest well and stay hydrated.
Medications that should be avoided include ibuprofen, naproxen, aspirin, codeine, phenylephrine (Sudafed PE), and any multi-symptom combination cold medicines that may contain these ingredients. Before taking any medication or supplement, it is important to consult with a healthcare provider to confirm safety, especially within the first trimester or if there are any other health considerations. Natural remedies like honey in tea or chicken soup can also provide comfort without risk. Always aim to use the lowest effective dose for the shortest duration necessary.
