For trapped wind, there are several options to relieve the discomfort: Medications:
- Simethicone: an OTC antiflatulent that helps reduce bloating and trapped wind.
- Antispasmodics (e.g., mebeverine, hyoscine) can reduce cramping.
- Alpha-galactosidase enzymes (like Beano) help break down complex carbs that cause gas.
- Lactase enzymes help if lactose intolerance is the cause.
- Peppermint oil capsules taken before meals can reduce bloating and cramps.
- Charcoal tablets may absorb gas.
Lifestyle and Diet Changes:
- Eat slowly, chew with mouth closed to avoid swallowing air.
- Avoid fizzy drinks, caffeine, chewing gum, and straws.
- Avoid or reduce foods known to cause gas: beans, cabbage, onions, wholegrains, starchy carbs.
- Smaller, more frequent meals instead of large ones.
- Regular exercise to help digestion and move gas.
- Massage the abdomen gently to encourage gas to move.
- Yoga poses like the Wind-Relieving Pose or Happy Baby Pose can help release trapped wind.
Natural remedies:
- Herbal teas such as peppermint, chamomile, and fennel.
- Drinking warm water possibly with a drop of peppermint oil.
If symptoms persist or are severe, consult a doctor for an underlying cause. This combination of medications, lifestyle adjustments, and natural remedies can provide effective relief for trapped wind.
