During intermittent fasting, you can drink beverages that contain little to no calories to avoid breaking your fast. The most recommended drinks include:
- Water (plain, sparkling, or infused with lemon without added sugar) to stay hydrated and help control appetite
- Black coffee without sugar, cream, or milk, which can boost metabolism and fat burning due to its caffeine content
- Unsweetened tea , including green tea and herbal teas like peppermint, hibiscus, or ginger, which are calorie-free and may offer additional health benefits such as antioxidants and digestive support
- Apple cider vinegar diluted in water , which may help regulate blood sugar and reduce appetite but should be consumed without added sweeteners
- Electrolyte water and coconut water in moderation, to maintain hydration and electrolyte balance during fasting periods (though coconut water contains some natural sugars, so intake should be limited)
Drinks to avoid during fasting include:
- Sugary beverages such as soda, juices, and milk teas, which contain calories and can break the fast
- Alcohol, as it contains empty calories and can interfere with metabolic benefits
- Bone broth, since it contains calories and amino acids that may disrupt fasting
In summary, stick to water, black coffee, unsweetened tea, and other zero- calorie or very low-calorie drinks without additives during your fasting window to maintain the benefits of intermittent fasting
