While fasting, you can drink the following beverages:
- Water: It is the best drink to keep you hydrated during fasting, as it is completely calorie-free and will not break your fast.
- Coffee and tea: Black, unsweetened coffee and tea without milk are suitable for fasting. Some people find that adding small amounts of milk or fat can help curb hunger, but its best to consume them without added sugar, milk, or cream.
- Seltzer: It is a non-caloric drink that you can consume during fasting, as most brands contain natural flavors and will not raise insulin levels.
- Apple cider vinegar: Diluted apple cider vinegar mixed into water can help some people stay hydrated and prevent cravings during a fast.
- Flavored water: Some sources mention flavored water as a suitable beverage during fasting, but its important to ensure that it is calorie-free.
Its important to note that while these beverages are generally acceptable during fasting, its essential to avoid drinks that contain calories, such as sweetened beverages, juice, soda, milk, dairy-based beverages, and alcohol, as they can break the fast.
