Headaches are a common condition that most people experience at some point in their lives. There are several types of headaches, with tension headaches being the most common
. Some of the main causes of headaches include:
- Stress : Stress can trigger headaches by causing muscle tension, reducing pain tolerance, and affecting medications
- Lifestyle factors : Consumption of alcohol, nicotine, changes in sleep, poor posture, and diet can trigger primary headaches
- Diet : Certain foods and ingredients, such as as aspartame, caffeine, wine, chocolate, aged cheeses, monosodium glutamate (MSG), some fruits and nuts, fermented or pickled goods, and yeast, can cause headaches
- Medications : Medication overuse or missed doses can lead to headaches
- Secondary causes : Underlying medical conditions, such as blood vessel disorders, stroke, cerebral vasculitis, and giant cell arteritis, can cause headaches
Headaches can also be caused by factors like high blood pressure, exercise, sex, and certain medications
. It is essential to consult a healthcare professional if you experience severe or unusual headaches, as they may indicate an underlying medical condition
