High LDL (low-density lipoprotein) cholesterol can be caused by various factors, including diet, lifestyle, and medical conditions. Some common causes of high LDL cholesterol include:
- Diet : Consuming foods high in saturated and trans fats can raise LDL cholesterol levels. These fats are found in fatty cuts of meat, full-fat dairy products, packaged snacks, and desserts
- Medical Conditions : Certain medical conditions such as chronic kidney disease, diabetes, and HIV/AIDS can contribute to high LDL cholesterol levels
- Lifestyle Factors : Lack of physical activity, smoking, and being overweight can also lead to higher LDL levels
- Genetics : Cholesterol levels can be influenced by genetic factors, and high cholesterol can run in families. For example, familial hypercholesterolemia is an inherited form of high blood cholesterol
- Age and Sex : Cholesterol levels tend to rise as people get older, and after menopause, women's LDL levels tend to increase
It's important to manage these factors through a healthy diet, regular exercise, and, if necessary, medication under the guidance of a healthcare provider to maintain healthy cholesterol levels.
