Nightmares in adults can be caused by a variety of factors and underlying disorders. Here are some of the most common causes:
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Psychological triggers: Anxiety, depression, and post-traumatic stress disorder (PTSD) are some of the psychological triggers that can cause adult nightmares.
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Sleep disorders: Certain sleep disorders, such as sleep apnea and restless legs syndrome, can cause nightmares in adults.
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Medications: Some medications, including certain antidepressants, blood pressure medications, beta blockers, and drugs used to treat Parkinsons disease or to help stop smoking, can trigger nightmares.
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Substance misuse: Alcohol and recreational drug use or withdrawal can trigger nightmares.
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Other disorders: Depression and other mental health disorders may be linked to nightmares. Nightmares can happen along with some medical conditions, such as heart disease or cancer. Having other sleep disorders that interfere with adequate sleep can be associated with having nightmares.
Its important to consult a medical professional if you experience nightmares regularly, as they can have a significant impact on your quality of life. Sleep deprivation, which can be caused by nightmares, can cause a host of health issues. If youre regularly having nightmares as an adult, it can be a sign that something is wrong with your health, so its important to find out whats causing them.
