Plantar fasciitis is a degenerative condition of the thick band of tissue (also called a fascia) at the bottom of the foot that runs from the heel to the toes. It is caused by strain in the plantar fascia, which can lead to tiny tears on its surface, resulting in pain and inflammation. The exact cause of plantar fasciitis is not fully understood, but it is believed to be caused by a combination of factors, including:
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Overuse: Repeated stretching and tearing of the fascia can irritate or inflame it.
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Foot structure: People with flat feet, high arches, or an unusual walk or foot position are at greater risk of developing plantar fasciitis.
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Weight: Being overweight or obese can put extra strain on the plantar fascia.
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Activity level: Activities that involve a lot of standing, walking, or running can increase the risk of developing plantar fasciitis.
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Footwear: Wearing shoes with poor arch support or soft soles can increase the risk of developing plantar fasciitis.
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Medical conditions: Certain medical conditions, such as lupus or rheumatoid arthritis, can cause plantar fasciitis.
The main symptom of plantar fasciitis is intense heel pain, which is commonly felt with the first steps in the morning or after long periods of standing or sitting. The pain can also be more intense in bare feet or shoes with minimal support. If you are experiencing heel or foot pain for more than a week, it is recommended to visit a healthcare provider for diagnosis and treatment.
