Muscle cramps can be caused by a variety of factors, including:
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Overuse or strain: Cramps can happen after working a muscle too hard or straining it, or simply holding a position for a long time.
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Dehydration: Losing body fluids while exercising (especially in hot temperatures) can cause muscles to cramp.
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Electrolyte imbalances: Low levels of substances such as calcium, potassium, or magnesium in the blood can cause muscle cramps.
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Medications: Certain medications, including those prescribed for high blood pressure, can cause increased urination, which may drain the body of minerals and lead to leg cramps.
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Medical conditions: Muscle cramps can be symptomatic of an underlying medical disorder, such as atherosclerosis (narrowing of the arteries), hypothyroidism, or nerve disorders.
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Aging: Over time, losing muscle mass can put more strain on your muscles and lead to more frequent muscle cramps as you age.
Most muscle cramps are harmless, but some might be related to a medical concern. If you experience regular or severe cramping, or if you have other symptoms of weakness or muscle loss, its important to consult your doctor.
