Vertigo is a common complaint among older adults, and it is often caused by issues with the inner ear, which is responsible for our sense of balance. The most common cause of vertigo in older adults is benign paroxysmal positional vertigo (BPPV), which occurs when tiny calcium particles clump up in the inner ear canal. Other causes of vertigo in older adults include a progressive degeneration of the spine, particularly the cervical spine or neck. This can make it more difficult to move the head and neck, leading to false messages being sent to the brain about the position of the head and resulting in a disoriented or dizzy sensation. In addition, vision impairment or inner ear infections can also contribute to vertigo in older adults.
To reduce dizziness in seniors, there are several home remedies that can be helpful, including walking with a cane and avoiding sudden movements, fall-proofing their living space, avoiding caffeine, tobacco, alcohol, and excessive salt, and eating a healthy, balanced diet. It is important to note that if an older adult is experiencing vertigo, they should see a doctor to determine the underlying cause and receive appropriate treatment.
