Different colors can affect sleep in different ways. Here are some of the key findings from the search results:
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Blue: People tend to associate blue with calmness and relaxation, making it one of the best colors to paint your bedroom. However, darker shades of blue can sometimes evoke negative feelings such as sadness, loneliness, and defeat.
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Red: Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. Especially an orange-sunset red, warm and rich and extremely calming. Red light can be beneficial for sleep and can help you enjoy a deep slumber.
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Yellow and Orange: Warm hues of red, orange, and yellow are better for preparing the mind and body for sleep. A dark room is best for sleep, but in the hours before bed, warmer hues of light, such as yellows and oranges, are preferable to cooler. Choosing calming and sleep-inducing colors, such as yellow, green, silver, orange, pink, and white, can reduce stress and help soothe the nervous system.
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Purple, Gray, Brown, Black, and Bright Purple: Gray, brown, and black promote negative emotions, while purple and red boost alertness. Individuals with these bedroom colors are more likely to sleep less than 7 hours each night. Bright purple is not recommended for sleep.
In summary, red, yellow, orange, and blue are colors that can help with sleep, while purple, gray, brown, black, and bright purple are not recommended. However, its important to note that color preferences can vary from person to person, so the most important consideration is that your bedroom is painted a color that best helps you relax.
