what color makes you sleepy

The color of light that helps you sleep is warm and soothing, with red and amber being the most recommended options. These colors promote the production of melatonin, the sleep hormone, and help the body mentally and physically relax as you drift off to sleep. Additionally, dim yellow and orange colored lights have little impact on the circadian rhythm and are good options to use at night, as they may increase melatonin production compared to cooler colors such as blue light. Therefore, when choosing lighting for your bedroom, it is advisable to opt for warm and calming colors like red, orange, and yellow to create an environment conducive to sleep.