Gluten is a protein found in wheat, barley, and rye. It is also present in some other grains and products made from them. Here are some common sources of gluten:
- Wheat: This includes all types of bread, rolls, buns, bagels, biscuits, and flour tortillas.
- Baked goods: Cake, cookies, doughnuts, muffins, pies, pancakes, and waffles contain gluten.
- Pasta: All wheat pasta, including spaghetti, fettuccine, macaroni, lasagna, and ravioli, contains gluten.
- Cereal: Many breakfast cereals contain wheat, and oats are often processed with wheat, so unless they are labeled gluten-free, oat products will also contain gluten.
- Crackers and chips: Popular snack foods like crackers, pretzels, and some types of chips have gluten.
- Beer: Beer is made from malted barley, which has gluten. Some liquors have added wheat, so be sure to research the ingredients.
- Sauces and gravies: Many sauces and gravies use wheat flour as a thickener, including traditional soy sauce and cream sauces made with a roux.
Its important to read labels carefully and ask questions when eating out to avoid hidden sources of gluten. Some foods that may contain gluten include salad dressings, candy, energy bars, granola bars, and flavored ice creams.
