what days is mkr on

According to the search results, the thirteenth season of My Kitchen Rules premiered on September 4, 2023, at 7:30 pm on Channel 7 and 7plus. The show airs on Tuesdays and Wednesdays, with episode 2 airing on September 5, 2023, and episode 3 airing on September 6, 2023. However, there are no TV airings of My Kitchen Rules in the next 14 days.