what degree for incline bench

The ideal angle for an incline bench press depends on the specific muscle group you want to target. Research shows that the correct angle of the incline bench press should be 30 degrees from flat to target the upper chest. However, if you want to target the clavicular head of your pecs, also known as your upper chest muscles, you should mimic that range and set your bench angle to 30-50 degrees. A 30-degree incline targets the upper chest more, while a 45-degree incline offers a more balanced activation. If youre new to the incline bench press, its recommended to start with lighter weights and gradually increase as your strength and confidence grow. The incline bench can be set to anywhere between 30 and 45 degrees, and the more upright the bench, the more the deltoids are activated. However, anything higher than 30 degrees mainly works the anterior deltoids (shoulders). Ultimately, the ideal angle for an incline bench press depends on your goals and the specific muscle group you want to target.