Barbell rows are a compound exercise that work multiple muscle groups simultaneously. The primary muscles worked by barbell rows are the latissimus dorsi, trapezius, and posterior deltoids. Additionally, the exercise also engages secondary muscles such as the biceps, lower back, forearm flexors, and rotator cuffs. The bent-over position during barbell rows also requires engagement of the glutes and core, making it a comprehensive exercise for the upper and lower back, as well as the shoulders, and even the lower body to some extent.
The exercise is particularly effective for building a strong back, targeting the mid- and upper-back muscles, and can also help in improving posture by strengthening the muscles responsible for pulling the shoulders back. The barbell row is a fundamental movement for training the back with a heavy load, which can have real-life applications for activities that involve pulling objects towards the torso.
In summary, barbell rows work the following muscles:
- Latissimus dorsi
- Trapezius
- Posterior deltoids
- Biceps
- Lower back
- Forearm flexors
- Rotator cuffs
- Glutes
- Core.
