Muscles Worked by Bent Over Rows
Bent over rows are a compound exercise that primarily target the back muscles, but they also engage other muscle groups. According to the search results:
- Primary Muscles Worked:
- The bent over row primarily targets the back muscles, including the mid- and upper-back muscles such as the lats, rhomboids, traps, and rear delts.
- Secondary Muscles Worked:
- Additionally, the exercise also engages the biceps, muscles in the shoulders, forearms, legs, and core.
The exercise contributes to better posture, trunk stability, and hip stability, making it a functional movement for activities involving picking up objects from the ground. It is also effective for building strength and muscle mass, and it has been used by athletes for decades.
Its important to maintain good form while performing bent over rows to decrease the risk of injury and to ensure that the targeted muscles are effectively engaged. If the exercise feels like its working the arms more than the back, it may indicate improper form or the use of too much weight, and adjustments should be made to engage the back muscles effectively.
