what do counsellors do

Counsellors are trained, objective professionals who work with individuals to help them overcome personal difficulties and improve their mental health. They provide a safe and confidential space for clients to talk about their problems, and they offer support, empathy, and guidance. Counsellors do not diagnose issues, but they work with clients to clarify their issues, explore options, develop strategies, and work towards goals. They can help with a wide range of problems, including depression, anxiety, stress, relationship difficulties, and more. Counselling is a talk-based therapy, and counsellors may use different therapeutic approaches to best support their clients