Lateral raises primarily work the shoulders, specifically targeting the lateral deltoids, which are the middle part of the shoulder muscles. This exercise also engages the trapezius muscles in the upper back, as well as the muscles responsible for extending and flexing the wrists. Additionally, lateral raises can also work the glute and core muscles, as they are recruited to maintain stability and prevent swaying during the exercise.
The lateral raise exercise is effective in building strength and definition in the shoulders, improving shoulder mobility, stability, and health. It can also enhance performance in compound exercises such as the overhead press and the barbell bench press. Furthermore, lateral raises help increase shoulder mobility, range of motion, and stability, making individuals better at activities like lifts and presses.
In summary, lateral raises primarily target the lateral deltoids, but also engage other muscles such as the trapezius, wrist flexors and extensors, glutes, and core muscles, making it a comprehensive exercise for shoulder and upper body strength and stability.
