what do squats target

Squats target a variety of muscles in the body, making them a highly effective exercise for overall strength and fitness. The primary muscles targeted by squats include the gluteus maximus, minimus, and medius (buttocks), quadriceps (front of the thigh), hamstrings (back of the thigh), and adductor (groin) . Additionally, squats also engage the core muscles, including the rectus abdominis, obliques, transverse abdominis, and erector spinae. Other muscles that benefit from squats are the hip muscles, calves, and obliques. Squats are also known to strengthen tendons, ligaments, and bones, which may help reduce the risk of injury. Furthermore, squats can help improve balance, posture, and flexibility, and they are an effective way to burn calories and enhance cardiovascular fitness. Overall, squats are a versatile and beneficial exercise that targets multiple muscle groups and offers a wide range of health and fitness benefits.