Collagen is a protein that accounts for about 30% of the total protein in the human body. It is the primary building block of the skin, muscles, bones, tendons, ligaments, and other connective tissues. Collagen provides structure, support, and strength to these tissues, making them strong and resilient enough to withstand stretching. Collagen is also found in organs, blood vessels, and the intestinal lining.
Collagen is made up of amino acids, with proline, glycine, and hydroxyproline being the main amino acids that make up collagen. These amino acids group together to form protein fibrils in a triple helix structure. The body also needs the proper amount of vitamin C, zinc, copper, and manganese to make the triple helix.
As people age, their existing collagen breaks down, and it gets harder for the body to produce more. This can lead to wrinkles, joint pain, and other signs of aging. As a result, many people turn to collagen supplements to support skin health, among other things. However, scientific research is lacking for most collagen supplements, and a well-balanced diet gives the body the raw ingredients it needs to help it make collagen naturally.
In summary, collagen provides structure, support, and strength to the bodys tissues, making them strong and resilient enough to withstand stretching. It is the primary building block of the skin, muscles, bones, tendons, ligaments, and other connective tissues. The body needs the proper amount of amino acids and other nutrients to make collagen, and as people age, their existing collagen breaks down, making it harder for the body to produce more.
