Creatine supplementation can be effective for improving strength and exercise performance in women, particularly pre-menopausal females
. Women have naturally lower creatine stores than men, which means they may respond better to creatine supplementation and could experience double the benefits
. Creatine has been shown to help women build lean muscle along with a healthy diet and exercise, since it can help sustain higher energy levels
. Additionally, creatine supplementation can help support mental clarity during exercise and may also have other health benefits, such as supporting healthy bones and skeletal muscle mass, which is a common concern that comes with aging
. Despite widespread use and decades of research related to creatine, its effects in females are not well understood, and more research is needed to fully understand its potential benefits for women
