what does deadlift work

Deadlifts are a compound exercise that work many muscles in the body, making them an effective exercise to incorporate into a workout routine. Deadlifts are a hip-dominant movement that work the glutes, hamstrings, core, back, and trapezius muscles. They also work the hip flexors, quads, and forearms. Deadlifts are an excellent way to improve strength, boost cardiovascular fitness, and improve flexibility. Deadlifts can also improve posture by training the back and shoulder muscles to work together. Additionally, strength training exercises like deadlifts have been shown to improve mental health by reducing stress and anxiety. Deadlifts can be performed with various weights and repetition ranges, making them accessible to people of all fitness levels and ages. However, it is important to perform deadlifts with proper form to avoid injury.