what does eva longoria make every day

Eva Longoria makes sure to incorporate a daily workout of 30 minutes to one hour, focusing on strength training and trampoline cardio as part of her fitness routine. She practices intermittent fasting, typically eating between 11 a.m. and 7 p.m., starting her day with black coffee before working out. She cooks for her family and eats healthy meals that usually consist of protein (such as steak, fish, or chicken) accompanied by vegetables. She values moderation in her diet and gravitates toward healthier foods without strict restrictions. Her daily routine also includes self-care practices like meditation for mental well-being and tracking her sleep for optimal health.