The F.I.T.T. principle stands for:
- Frequency: How often you exercise.
- Intensity: How hard you exercise.
- Time: How long you exercise for.
- Type: The kind of exercise you do.
This principle is used to structure and monitor exercise programs effectively, helping individuals meet their fitness goals by adjusting these four components. Frequency refers to how often workouts occur, intensity relates to the effort level, time is the duration of each session, and type refers to the exercise modality chosen (e.g., cardio, strength training).
