Ginkgo biloba is a tree species that has been used for thousands of years in Chinese medicine. Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation. Here are some of the benefits of Ginkgo biloba:
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Memory and cognitive function: Some studies suggest that Ginkgo extract might modestly improve memory in healthy adults, but most studies indicate that Ginkgo doesnt improve memory, attention or brain function.
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Blood circulation: Ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. This effect may help ease a number of circulation problems, including vascular dementia and leg pain caused by poor circulation.
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Antioxidant: Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects. Antioxidants combat or neutralize the damaging effects of free radicals.
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Eye health: Although very little research has investigated how Ginkgo relates to vision and eye health, early results are promising.
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Depression: Some studies in animals and humans suggest that Ginkgo biloba may help reduce symptoms of depression, especially if used alongside other treatments.
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Dementia and Alzheimer's disease: Several Ginkgo studies have shown that it can help with memory problems caused by dementia or Alzheimer's disease. It seems to help prevent the progression of dementia symptoms, especially if the dementia is thought to be the result of atherosclerotic vascular disease.
It is important to note that Ginkgo biloba may interact with certain medications, so it is important to talk to a doctor before taking it.
