To be healthy means to be in a state of complete physical, mental, and social well-being, not just the absence of disease or infirmity. This holistic view, as defined by the World Health Organization (WHO), emphasizes that health encompasses more than just physical condition; it includes mental and social aspects as well.
Being healthy involves effectively managing physical, mental, and emotional challenges, maintaining a balance between these areas. It is influenced by various factors including nutrition, physical activity, social interactions, and mental resilience. Health is dynamic and continuous, requiring adaptation and balance rather than a fixed, perfect state.
Overall, health can be seen as a resource that enables individuals to perform daily roles and activities effectively and to adapt to life’s stresses, integrating physical capacities with social and personal resources.
