To be resilient means to have the ability to cope with, adapt to, and recover from challenges, setbacks, and adversity. It involves mental, emotional, and behavioral flexibility that helps a person withstand difficulties and "bounce back" rather than falling apart. Resilience is not about never feeling stress or pain but about managing these feelings, staying hopeful, and continuing forward with strength and resolve. It often includes qualities like problem- solving skills, emotional regulation, self-compassion, and strong social support networks. Being resilient can also mean growing stronger through adversity and maintaining a positive outlook despite hardships. Importantly, resilience is a skill that can be developed and strengthened over time through practice and learning.
