“Get your pink back” is a recent phrase that means starting to feel like yourself again after a draining or difficult season, especially after having a baby. It uses flamingos as a metaphor, since they lose some of their pink color while caring for their young and gradually regain it as they recover.
Core meaning
The phrase describes the process of regaining personal identity, energy, and joy after a period where your needs were pushed aside, such as early parenthood or intense caregiving. It emphasizes that you have changed, but can still feel vibrant and “full of color” in this new version of yourself.
Flamingo metaphor
Flamingos can become paler while raising their chicks because so much of their nutrition and energy goes into caring for their young. As the chicks grow and the parents can focus more on themselves again, the birds gradually return to a brighter pink, which inspires the idea that people can also “get their pink back.”
How it’s used online
The phrase became popular through content creator Lindsey Gurk, who turned it into a broader message and brand about hope, self-care, and recovery after hard times. On social media, people use it to talk about small steps—like rest, hobbies, seeing friends, or therapy—that help them feel more like themselves again.
