Plantar fasciitis typically feels like pain on the bottom of the heel or along the sole of the foot. This pain can be dull, sharp, stabbing, burning, or aching. It is often most intense with the first steps after getting out of bed in the morning or after sitting or resting for a while, commonly called "first-step pain." The pain may improve after walking for a few minutes but tends to worsen again with prolonged standing, walking, or physical activity. Climbing stairs can also be particularly painful. Some people describe stiffness in the foot, especially upon waking or after inactivity, and tenderness when touching the heel area. The pain usually worsens after activity rather than during it
. Additional symptoms can include swelling in the heel, a burning sensation extending from the heel through the bottom of the foot, and sometimes numbness or tingling. In severe cases, the pain can be relentless and affect daily activities, causing difficulty walking and psychological distress
. In summary, plantar fasciitis pain:
- Is located under the heel and along the sole of the foot.
- Is sharp, stabbing, burning, or aching.
- Is worst with the first steps after rest or sleep.
- Improves with some movement but worsens with prolonged standing or walking.
- May cause stiffness and tenderness in the heel area
