Prune juice primarily acts as a natural laxative due to its high fiber and sorbitol content, which help to relieve constipation by softening stool and promoting regular bowel movements. Besides aiding digestion, prune juice offers other health benefits such as providing antioxidants and vitamins that support immune health, reducing high blood pressure, protecting liver health, potentially preventing heart disease, reducing oxidative stress, and strengthening bones.
Digestive Health
Prune juice contains soluble and insoluble fiber along with sorbitol, a sugar alcohol that draws water into the colon, easing stool passage and promoting regular bowel movements. This makes it effective in treating constipation, often more gently than pharmaceutical laxatives.
Antioxidants and Heart Health
The antioxidants in prune juice help neutralize harmful free radicals, potentially lowering the risk of heart disease by reducing cholesterol and hypertension. Potassium in prune juice also helps manage blood pressure levels.
Liver and Bone Support
Traditionally, prune juice has been used to assist liver health by reducing harmful chemicals related to liver disease. Studies also suggest it may help maintain bone density by modulating bone metabolism and antioxidant activity in bones.
Additional Benefits
Prune juice is rich in vitamins such as vitamin C and K, iron, and phenolic compounds, contributing to immune support, eye health, and reducing inflammation.
In summary, prune juice is best known for promoting digestion and relieving constipation but also supports overall health including heart, liver, and bone health through its nutrients and antioxidants. It is safe to drink daily in moderate amounts (about 4-8 ounces) for these benefits.
