Resilience is the ability to successfully adapt to difficult or challenging life experiences, bouncing back and recovering after adversity, trauma, or stress. It involves mental, emotional, and behavioral flexibility to adjust to both internal and external demands, allowing a person to withstand hardships and grow stronger through them
. Resilience is not about avoiding stress or emotional pain but about managing and working through these difficulties, often with the help of coping strategies, social support, and personal strengths like self-esteem and emotional regulation
. It is a dynamic process that can be developed and strengthened over time, rather than a fixed trait
. There are different types of resilience, including psychological resilience (coping skills and calmness during crises), emotional resilience (managing emotions healthily), physical resilience (recovering from physical challenges), and community resilience (groups recovering from collective adversity)
. In summary, resilience means the capacity to adapt well, recover, and maintain well-being despite adversity, using resources and skills to sustain functioning and growth
