To lose belly fat, a combination of aerobic exercises, strength training, and a balanced diet is recommended. Aerobic exercises such as walking, running, cycling, and swimming are effective in reducing belly fat and improving overall physical condition
. Additionally, strength training exercises like squats, deadlifts, and compound movements can help build muscle, increase metabolism, and aid in fat loss
. High-intensity interval training (HIIT) is also beneficial for burning calories and reducing belly fat
. Furthermore, engaging in regular yoga practice can contribute to reducing belly fat and promoting weight loss
. It's important to note that spot reduction isn't effective, so focusing on overall body fat loss through a combination of exercises and a balanced diet is key
