You can bring most solid foods through TSA security in your carry-on or checked bags. Examples include sandwiches, wraps, sliced veggies, protein bars, dried fruits, nuts, muffins, pastries, jerky, popcorn, chips, crackers, chocolate, cookies, pasta salad, quiche, frittata, and grain or rice bowls
. However, liquid or gel food items larger than 3.4 ounces (100 ml) are not allowed through security. This includes items like yogurt, soups, sauces, jams, jellies, nut butters, creamy cheeses, frosting, hummus, and other dips. These must comply with the TSA 3-1-1 liquids rule, meaning containers must be 3.4 ounces or smaller if carried through the checkpoint
. Fresh fruits and vegetables are generally allowed, especially in checked bags, and often in carry-ons as well, but some restrictions may apply depending on your destination's agricultural rules
. To avoid delays, pack solid foods in clear resealable bags for easy inspection, and consider buying liquid or spreadable foods after security or at your destination
. In summary:
- Allowed: Solid foods like sandwiches, baked goods, snacks, fruits, vegetables, jerky, and dry foods.
- Restricted: Liquid or gel foods over 3.4 oz, including yogurt, soups, sauces, dips, and spreads.
- Tips: Use small containers for liquids/spreads, pack solids in clear bags, avoid perishable or pungent foods for comfort
This guidance helps ensure smooth passage through TSA checkpoints with your food items.
