Foods that are high in vitamin K include:
- Green leafy vegetables such as kale, collard greens, spinach, broccoli, Brussels sprouts, and cabbage.
- Other sources of vitamin K include soybean and canola oil, salad dressings made with soybean or canola oil, fortified meal replacement shakes, and certain nutrition supplements.
- Animal sources of vitamin K include certain dairy products, meat, liver, and cheese.
Its important to note that vitamin K is a fat-soluble vitamin, so it is best to eat vitamin K foods with some fat to improve absorption.
