Some foods that are good sources of vitamin D include:
- Cod liver oil
- Salmon
- Swordfish
- Tuna fish
- Sardines
- Beef liver
- Egg yolks
- Cheese
- Fortified dairy and plant milks
- Fortified orange juice
- Fortified cereals and oatmeal
- Portabella mushrooms
- Yogurt
- Fortified soy milk
- Fortified grains.
These foods can help individuals meet their vitamin D needs, especially for those who may have limited sun exposure or have difficulty obtaining enough vitamin D through other means.
