Foods that are rich in magnesium include:
- Leafy green vegetables: Spinach, Swiss chard, and kale are high in magnesium.
- Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and chia seeds are good sources of magnesium.
- Whole grains: Foods like quinoa, brown rice, and whole wheat bread are rich in magnesium.
- Other sources: Avocado, dark chocolate, legumes, and fatty fish such as salmon and mackerel also contain significant amounts of magnesium
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day
