Unprocessed foods are in their natural and unaltered state, without any added ingredients. Some examples of unprocessed or minimally processed foods include:
- Vegetables
- Grains
- Legumes
- Fruits
- Nuts
- Meats
- Seafood
- Herbs
- Spices
- Garlic
- Eggs
- Milk
These real, whole foods should be the basis of a healthy diet. Minimally processed foods, such as frozen fruit and vegetables, bagged and pre-washed spinach, cooked salmon, or roasted nuts, are also good options. It is important to avoid heavily processed foods, such as pre-made meals, ready-to-eat foods, and ultra-processed foods, which contain additives, preservatives, and are often high in sugar and trans fats. When selecting prepared foods, look for options made with whole, natural foods, which are minimally processed and still pack a nutritional punch.
