Certain foods may help slightly increase your metabolic rate, which is the number of calories that your body burns. Adding these foods to your diet may make it slightly easier to lose body fat or prevent excess weight gain. Here are some foods that may help boost your metabolism:
- Protein-rich foods: meat, fish, eggs, dairy, legumes, nuts, and seeds.
- Chili peppers
- Whole grains: brown rice, oats, quinoa, and barley.
- Berries: blueberries, strawberries, raspberries, and blackberries.
- Leafy greens: spinach, kale, and collard greens.
- Coffee and green tea
- Water
- Apple cider vinegar
- Avocado
- Sweet potatoes
- Lentils
- Broccoli
It is important to note that while these foods may help boost your metabolism, they are not a weight loss guarantee. Eating more of these foods should be complemented with a balanced, moderately calorie-restricted diet to promote weight loss. Additionally, building lean muscle mass through weight or muscle strengthening can also increase your metabolism.
